Moving your body

“The Liver control the sinews” Among the main actions of the Liver, this formers means the Liver controls the body’s soupleness and flexibility. That means exercice and streching are essential, especially if you are a Wood element type (see my article “THE SPRING Special awarness for the Wood constitution type” to know whether you are…

— With food —

Why the Liver ? Because today is AT LAST THE FIRST DAY OF SPRING!!!!!!!!! Officially! And SPRING = Wood Element = Liver! There are multiple ways of nourishing one’s organ. The best way to nourish ones liver are; expressing creativity, strolling through the woods, wearing green clothes, expressing and releasing emotions, doing some detoxification, QI-gong,…